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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
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  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
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Tai Chi Qigong Wyongah

Tai Chi Qigong Wyongah

Check the organiser's website for pricing information.

Join these relaxed tai chi classes for beginners and experienced participants. Tai chi is gentle, slow rhythmic movements to help balance your mind, body, and spirit. It is good for your muscles, ligaments, and tendons. It can assist your posture and build strength and stamina. Everyone is welcome, all levels of fitness are catered for, and there are a wide range of health benefits.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

02 4392 4526

lisammcevoy@bigpond.com

159A Tuggerawong Road Wyongah NSW 2259

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