Tai Chi Sydney Centennial Park

Tai Chi Sydney Centennial Park

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Call for more information about their tai chi and qigong classes in and around Sydney CBD and the Eastern Suburbs of Sydney and surrounds.