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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
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Taichi Chacha

Taichi Chacha

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It is also thought to help arthritis, heart fitness, blood pressure, and prevent falls. Join your local tai chi session to meet other residents in the area and stay healthy. Call for more information about these low-cost class locations and times.

What to bring

Active clothes
Bottle of water

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0400 676 066

meagle66@bigpond.com

Ross Street Hall, Corner Great Western Highway and Ross Street Glenbrook NSW 2773

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