Taichi Chacha

Taichi Chacha

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It is also thought to help arthritis, heart fitness, blood pressure, and prevent falls. Join your local tai chi session to meet other residents in the area and stay healthy. Call for more information about these low-cost class locations and times.

What to bring

• Active clothes
• Bottle of water