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About healthy ageing
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
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Taoist Tai Chi Fullarton

Taoist Tai Chi Fullarton

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi sessions on Monday and Tuesday to keep fit and meet Chinese and other residents in the area.

Getting there

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Details

1800 108 801

Fullarton Park Community Centre, 411 Fullarton Road Fullarton SA 5063

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