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Taoist Tai Chi Sunshine Coast – Buderim

Taoist Tai Chi Sunshine Coast – Buderim

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi session on Mondays at 9.30am to meet Chinese and other residents in the area.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

1800 108 801

Buderim War Memorial Hall, 1 Main Street Buderim QLD 4556

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