Tharawal Lyrebirds Women’s Aqua Class

Tharawal Lyrebirds Women’s Aqua Class

Join the Women’s Aqua Class to get fit and healthy with other First Nations women in the area. Aqua classes are low-impact, easy on your joints, and give you a great full-body workout. It’s good for your heart and improves your strength. The group meets once a week for the aqua aerobics class, then sits over a cuppa tea and healthy snack for a yarn at the end of the class. Join them on Thursdays (during school terms) from 11.30am to 1pm.