The Elms Reserve Seniors’ Exercise Park

The Elms Reserve Seniors’ Exercise Park

Go along to your local seniors’ exercise park to get fit and strong on the free exercise equipment. It’s a great way to enjoy fitness in the outdoors and meet other older people in the area. You can use the different strength exercise machines to work different muscles. It will help to improve your balance, strength, and flexibility. You can even have some fun playing with your grandchildren while you work out. Many parks offer weekly sessions for you to 'come and try' the equipment and be guided by trained volunteers. See the website provided for more details about the parks and the introductory sessions.