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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
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  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
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Contact

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The Equanimity Yoga - Dru Yoga

Check the organiser's website for pricing information.

Dru yoga is a gentle flowing yoga similar to tai chi. It can be modified and done with a chair for balance or sitting. This class is delivered by a qualified practitioner who has developed chronic disease self management programs. It's a gentle and safe exercise for older people. Check the website for class times and location.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0450 604 521

nicky@equanimity.yoga

The Yoga Collab Studio, Level 1, 123 Spencer Street Bunbury WA 6230

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