The Rex Barossa Aquatic Fitness

The Rex Barossa Aquatic Fitness

The Rex Barossa has a variety of water-based fitness classes that are ideal for older people. Gentle aqua is a slow paced aqua aerobics class offering many therapeutic benefits. This class is suitable if you want to get fit and strengthen your muscles while relaxing in warm water. Aqua fitness is a fun filled 45 minute pool class. It uses the buoyancy and resistance of warm water to exercise safely and effectively. The classes are suitable for all fitness levels.