Third Age Fitness

Third Age Fitness

Join these weekly strength, balance, and cardio classes on Zoom. It's a great way to get fit in the comfort of your own home. All you need is a good internet connection and a computer or tablet. The classes have easy-to-follow routines and modifications for all fitness levels. There are adaptions to the exercises to help you if you have an injury. The exercise videos may change, so visit the website provided to see what online exercise videos are available today.