TOFFs (Tomaree Over Fifties Fitness)
TOFFs (Tomaree Over Fifties Fitness)
TOFFs (Tomaree Over Fifties Fitness) is a friendly, community-run fitness group for people aged 50 and over. Classes include aerobics, light weights, resistance bands, stretching, and movement to music. Sessions are designed to help people stay active, improve strength, balance, flexibility, and overall fitness in a supportive environment.
More than just exercise, TOFFs is a welcoming social group where members can meet new people, build friendships, and enjoy being part of an active community. Regular physical activity can help maintain independence, support healthy ageing, improve mood, and boost confidence. The group has a long history of helping older adults stay healthy, connected, and motivated.
Whether you are new to exercise or looking for a fun way to keep moving, TOFFs offers a range of activities that can be adapted to different fitness levels. Come along, enjoy the music, and be part of a positive community focused on health, wellbeing, and lifelong activity.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.