Tweed Regional Aquatic Centre (Trac)

Tweed Regional Aquatic Centre (Trac)

Tweed Regional Aquatic Centre (TRAC) provides a range of aqua aerobics and swimming classes for people aged 50 and over in a heated pool. You can exercise safely in the water without the risk of injury. Classes can help you with rehabilitation or assist you if you live with a disability. The shallow water class helps you to increase your mobility, flexibility, and fitness. The class also helps to improve your balance and confidence. You can join swimming lessons for adults and those with disabilities. Or you can simply enjoy lap swimming and the hydrotherapy pool.