U3A Port Phillip Multicultural Dance – Hoppa Hey

U3A Port Phillip Multicultural Dance – Hoppa Hey

Have fun learning folk dances from around the world. The dance sessions include warm-up exercises and games to prepare you for dancing. It helps to increase your flexibility and stamina. The goals of the dance program are to enhance your strength, balance, coordination, and memory. There will be rest breaks during the session. Teaching is with a relaxed, fun approach, and perfection is not expected. No experience or dance partner is necessary and basic fitness is required. It’s a great way to get active, have fun, and socialise. Join the group every Tuesday from 11.30am to 1pm.