Uniting Seniors Gym Online Yoga

Uniting Seniors Gym Online Yoga

Try these exercises in your own home following trained instructors on your screen at your own pace. Choose from a range of video classes including Better Balance and Strong Moves. There is also Floor + Core and Circuit. Yoga for Seniors is an ideal class for older people, and you can use a chair for support. This yoga class covers stretching, strength, and relaxation exercises you’ll love. It's a great way to get fit in the comfort of your own home. All you need is a good internet connection and a computer or tablet. The exercise videos may change, so visit the website provided to see what online exercise videos are available today.