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Victor Harbour Lutheran Church Tai Chi

Victor Harbour Lutheran Church Tai Chi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis.

Join your local tai chi sessions to get fit and meet Chinese and other residents in the area. Contact the church for class times.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

0428 873 571

victorharbor.sa@lca.org.au

Victor Harbor Lutheran Centre, 21a Adelaide Road Victor Harbor SA 5211

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