Voyage Fitness Pakenham

Voyage Fitness Pakenham

Join your local gym to use the gym equipment for strength, at your own pace. You can also join a Zumba dance-exercise class for a great full-body and heart workout. You can try Body Balance, Pilates, and Yoga to improve your strength, flexibility, and balance. These are ideal activities for older people as they are low-impact and improve your mobility. Contact the club to find out more, become a member, and see the weekly timetable.

What to bring

• Active clothes
• Bottle of water