Walk & Talk at Casey

Walk & Talk at Casey

Walk & Talk is a friendly, free weekly walking group held at the Balla Balla Community Centre. It is a relaxed, self‑paced walk, so you can go at a speed that feels comfortable for you. This makes it suitable for many fitness levels, especially if you are looking to stay active without pressure. After the walk, you are welcome to stay for a coffee and a chat, giving you time to connect with others in your local community.

Regular walking helps keep your body strong, supports heart health, and can improve balance and mobility as you age. Being outdoors and moving gently can also lift your mood and reduce stress. The social side of Walk & Talk is just as important. Meeting new people, having conversations, and sharing a laugh can help reduce loneliness and support emotional wellbeing.

All you need is comfortable shoes, a water bottle, and a jacket if needed. Walk & Talk is a simple and enjoyable way to look after your physical health while building social connections.