Walking Football at Bayside

Walking Football at Bayside

Walking Football is a fun and friendly weekly game designed for older adults and people with limited physical ability. It is played at a walking pace, so there is no running, making it safer and easier on the joints. You can enjoy the game, pass the ball, and stay active without needing to be super fit. You are welcome to bring your own boots or simply come along and join in.

This activity supports healthy ageing by helping you stay physically active, improve balance, and keep your muscles moving. Regular gentle exercise can help with heart health, strength, and mobility. Walking Football is also great for your mental and emotional wellbeing, as it helps reduce stress and boosts confidence. Playing in a group builds social connections, giving you a chance to meet new people and feel part of a team.