Wangaratta Sports and Aquatic Centre

Wangaratta Sports and Aquatic Centre

Try some of the fantastic seniors' group classes with exercises to take at your own pace. You can try tai chi, a traditional Chinese exercise that uses gentle movement and breathing techniques. Tai chi has a range of benefits for your physical and mental wellbeing. Another option is Pilates which consists of low-impact movements. Pilates helps to improve your posture, core strength, and balance. Or try yoga to strengthen your body and increase your flexibility. For peace of mind, you can relax in meditation in the class. It's a time to unwind, focus, and quieten your mind in a low stress environment.