Water Resist

Water Resist

Try one of the water resist programs of exercises that are ideal for older people. You can try underwater cycling which uses purpose-built, Hydrorider® bikes, in the pool. It combines intense cycling with arm and chest exercises. It improves your strength, endurance, and heart health. Because water supports your body weight, water cycling is perfect for all ages. It’s low impact on your joints, muscles, and bones so you can enjoy an intense workout without sore muscles the next day.