Waves Leisure Centre

Waves Leisure Centre

Kingston Active at Waves has a wide range of options for people over 60. There are programs to suit all fitness levels. They are a great way of connecting with other active people in your local community. The older adults programs will improve your fitness, strength, and mobility in a safe and social environment. Join the Seniors Fit Club if you want to get fit. This program focuses on improving your mobility, balance, strength, and cardiovascular fitness. Choose from activities such as resistance training, aerobics, meditation, yoga, and stretch classes. There are also aqua classes in the pool for a good low-impact workout.