Wellness Activities in Cumberland

Wellness Activities in Cumberland

Enjoy a welcoming and fun day focused on your health and wellbeing at our Wellness Activities program. Held at the Guildford Community Centre (North Hall), this social day runs from 10am to 2pm and includes morning tea, a hot lunch and dessert. Transport is available, making it easy to attend.

Each session offers a mix of indoor sports, games, singing and craft, giving you plenty of chances to move, laugh and connect with others. Gentle exercise options such as Tai Chi, Zumba Gold, Chair Aerobics and Move It or Lose It help improve strength, balance and mobility in a safe and enjoyable way.

Special programs add something extra to look forward to. Armchair Travel lets you visit places around the world through stories, images and memories, supporting mental and emotional wellbeing. Birthday Celebrations bring everyone together with cake, bingo, prizes, guest speakers or special entertainment.

This program supports healthy ageing by keeping your body active, mind engaged and social connections strong—all in a friendly and supportive environment.