Wellness Centre - Seniors Restorative Yoga

Wellness Centre - Seniors Restorative Yoga

Wellness Centre offers Seniors Restorative Yoga classes. These classes are ideal for older people. You'll improve your health, strength, and flexibility. No experience is necessary. You can use props such as chairs, blankets, cushions, and bolsters. This keeps the class safe, fun, and enjoyable. Yoga has many health benefits. These include increased muscle tone, balance, improved mood and sleep. The centre also offers massage, counselling and meditation.