Wentworthville Wellness Program – Cumberland City Council

Wentworthville Wellness Program – Cumberland City Council

The Wentworthville Wellness Program is a friendly, welcoming program designed to help older adults stay active, healthy and socially connected. Held at the Wentworthville Memorial Swim Centre, the program offers gentle and enjoyable classes such as Pilates, Yoga, Zumba Gold, Seniors Circuit, and Stretch and Mobility. These classes are suitable for a range of fitness levels and focus on moving your body safely and confidently.

Regular movement can help improve strength, balance and flexibility, which supports everyday tasks and helps reduce the risk of falls. The classes also support heart health and can boost energy levels. Just as important, joining a group class is a great way to meet new people, have fun, and feel part of your local community.

Staying active in a supportive group can also improve mood, reduce stress, and support mental wellbeing. This program is a positive way to care for your body and mind as you age, while enjoying time with others.