Whitlam Leisure Centre

Whitlam Leisure Centre

At Whitlam Leisure Centre you can keep active and fit with land and water based fitness programs. Aquatic classes are a great way to improve your fitness. They're good fun and are easy on joints and injuries. Classes include aqua. It's a water aerobic class suitable for all levels of fitness that uses the resistance of water for a full body workout. Or you can try GOLD Total. This is a program for the over 50s with simple exercises to increase your coordination, balance, strength, fitness, and flexibility.