Wushu Tai Chi and Qigong

Wushu Tai Chi and Qigong

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises can create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local friendly tai chi classes. Any fitness level and any ability is welcome.