YFitness Bargara 24/7

YFitness Bargara 24/7

Join the local YMCA and try their '60 and Better' program for seniors. The program is ideal for the over 60s. The Bargara group has a light and easy class if you prefer an easier exercise program. If you are not keen on floor or standing exercises, there's chair yo-lates which is Pilates and yoga based moves on a chair for stability. If you want something more energetic, there's a low impact dance mix class. It's a fun low-medium impact class for those who love to dance.