YMCA Bannockburn

YMCA Bannockburn

Your local recreation centre offers a seniors’ sports program. You can play soft tennis to keep fit and active and create lifelong friendships. It’s a one hour competitive, fun exercise program. It uses your motor skills when hitting a ball that is softer and larger than your average tennis ball. It's perfect for the over 50s and you just need to bring your own specific tennis racquet to play. Or for something at a lighter pace, try a yoga class. This helps to increase your flexibility and muscle control. It also improves your energy and breathing techniques as well as your heart health.