Yoga at Casey

Yoga at Casey

This friendly yoga class is a gentle way to care for your body and mind as you age. The sessions include simple yoga movements, relaxation, and basic meditation. You can move at your own pace, with options to suit different abilities and fitness levels. No previous yoga experience is needed.

Yoga can help improve balance, flexibility, and strength, which supports everyday activities like walking, bending, and reaching. The slow movements and breathing exercises may also help reduce stiffness and ease joint pain. Taking time to relax and focus on your breath can calm your mind, lower stress, and improve sleep.

Classes are held in a welcoming community centre, making it a great chance to meet others and feel connected. Social activities like this support emotional wellbeing and help reduce feelings of loneliness. Wear comfortable clothes and bring your own yoga mat. This class offers a safe, supportive space to move, relax, and enjoy looking after yourself.