Zenji Connections Tai Chi and Qigong

Zenji Connections Tai Chi and Qigong

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local friendly tai chi classes in a wide range of classes held across Tasmania. Contact Zenji to find out more about the class locations in Hobart and other classes in Wynyard, Burnie and Smithton. Any fitness level, any ability welcome.