ZEST Dance for Wellbeing

ZEST Dance for Wellbeing

ZEST classes are ideal movement classes if you want to keep your body and brain active and healthy, regardless of mobility, skill, or age. No previous dance experience or dance partner is necessary. You'll be guided through a planned series of dance activities by experienced dance artists. You'll feed your body and spirit with music and movement, have fun, meet new friends, and feel good. Classes start seated, but you have the option to stand. It's a great way to build your confidence and enjoy an improved quality of life.