Zumba Gold at Kogarah

Zumba Gold at Kogarah

Zumba Gold at Kogarah is a gentle Zumba dance exercise class for the over 50s. It's a fun way to lose weight and generally tone your whole body. Zumba combines fast and slow rhythms to the sounds of Latin and international music. It helps to improve your heart health. It is the perfect form of exercise if you love to dance! Classes run every Wednesday and Thursday during the school term. Check the timetable on the website provided.