Zumba Gold Class with Olga at Manly

Zumba Gold Class with Olga at Manly

This Zumba Gold Fitness class at Manly is a fun and friendly way to stay active. Set in the fresh air at Drevesen Park, the class uses easy dance moves to lively music from around the world. The steps are low‑impact and gentle on the body, making it a great choice for older adults or anyone starting their fitness journey.

You can move at your own pace while enjoying the music and learning simple routines. This helps improve balance, coordination, and strength, which are important for staying independent.

The class is very welcoming, and you will feel part of a supportive group. It’s a great way to meet new people, build confidence, and lift your mood. Dancing also keeps your mind active as you remember steps and follow the rhythm.

Overall, this activity supports healthy ageing by boosting your physical fitness, mental wellbeing, and social connection—all while having fun.

What to bring

• Active clothes
• Bottle of water
• Towel