Tips for older people joining a new activity group

Pictured: Shorehaven Yarners

What types of groups can older people join?

There are many social groups suitable for older adults to join. You can find what works for you. 

You could join: 

• A group specifically for older people, to spend time with peers you relate to 
• A group for people of your cultural background, to support your cultural identity 
• An intergenerational playgroup, if you enjoy time with children and their parents 
• A group based around your favourite hobby – like reading, gardening, or craft activities 
• A walking or gentle exercise group to increase your physical activity 
• Multiple, diverse groups – so all your different social needs can be met 

It’s normal to feel nervous

Feeling nervous about joining a new group or activity? You’re not the only one. 
Trying something new, especially in a social setting, can feel daunting.  

Anxiety around unfamiliar social situations is common, even for people who seem confident on the surface. Many people feel unsure before their first session, whether or not they show it. 

Why showing up will be worth it

Joining a group can have real benefits, even if it feels challenging to get started.  

By taking part, you may: 

• Meet new people and expand your social circle 
• Feel more connected and less alone 
• Boost your mood and sense of belonging through shared experiences 
• Keep your mind and body active, which supports overall health 

Social connection is linked to better health and longer life in older age.  

Close relationships (like family and close friends) are well known to support health. But did you know that feeling part of a group or community is also important? Belonging to groups is linked to better mental health and wellbeing in later life. 

It’s especially good if your group activities include movement or time outdoors. This is great for boosting your mental and physical health. 

The hardest part is often just getting started. Once you’ve shown up, you may find it becomes easier than expected. 

Pictured: Showgrounds Community Men’s Shed Photography Group

Simple ways to ease into it

If you’re feeling unsure, these low-pressure strategies can help: 

• Bring a friend or ask someone to join you 
• Choose an activity that feels familiar or matches your interests 
• Start with a one-off session or a smaller group 
• Arrive a little early to get settled 
• Let the organiser know you’re new – they’re usually happy to help 

Nervous about starting conversations? You can use this tipsheet from Ending Loneliness Together. 

What to expect (it’s more welcoming than you think)

Most community groups are friendly and inclusive. Organisers are often experienced in welcoming new people.  

Remember, many others in the room may have felt just as nervous when they first joined. Some other members may also be new to the group and nervous as well. 

Group activities often feel supportive because everyone is there for a shared purpose, or due to a shared interest. That sense of belonging can help you feel at ease. 

Take the first step today

Browse the LiveUp social activities directory and choose one activity that sparks your interest. You might like to go there with a friend or commit to just trying it once. Sometimes, one small step is all it takes to start feeling more connected. 

References

Australian Government Department of Health. (2021). Physical activity and exercise guidelines for all Australians: For older Australians 65 years and over. https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-older-australians-65-years-and-over 

Camilo, C., Lima, M. L., Moura, R., Quintal, F., & Palacin-Lois, M. (2024). Beyond close relationships: The positive effects of group relationships and group identification on health. Frontiers in Social Psychology, 2, Article 1310755. 
https://doi.org/10.3389/frsps.2024.1310755  

World Health Organization. (2025, June 30). Social connection linked to improved health and reduced risk of early death. 
https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death  

Monteiro, J. M., Gonçalves, R., Bastos, A., & Barbosa, M. R. (2025). Social engagement and wellbeing in late life: a systematic review. Ageing and Society, 45(7), 1327–1354. https://doi.org/10.1017/S0144686X24000011

How to use this information

LiveUp provides free information to help you make informed decisions about your health. This information is for general and educational purposes only, is not intended to provide a comprehensive guide, and does not replace medical advice. Everyone is different, so some of these tips may work better for you than others. You should use your own judgment and seek medical advice when applying this information to yourself, to determine if it is suitable in your circumstances. Your use of, or reliance on, this information is solely at your own risk. Independent Living Assessment Incorporated is not responsible or liable for any injury, loss, or damage caused as a result of your use of, or reliance on, this information.

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