Brisbane City Hall - 50 Plus Centre
Brisbane City Hall - 50 Plus Centre
Check the organiser's website for pricing information.
Join the 50 Plus Centre for a variety of low-cost Seniors' Exercise activities. Activities are held in the basement level of the Brisbane City Hall. Membership is free but you'll need to provide some identification such as a driver's license or pension card when you apply. The centre offers 50 plus Pilates, square dancing, chair yoga, and tai chi. Chair yoga is ideal for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout. These classes are a great way to stay fit and strong, improve your posture, and concentration, and for relaxation. The centre also offers 50 plus art and drawing classes for you to express your creativity. You can try learning something new like cinematography or try your hand at a social game of bridge to keep your mind sharp.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.
Details
You might also be interested in these resources
The benefits of chair yoga
Stay fit and flexible with chair yoga exercises. Perfect for older adults, chair yoga enhances mobility and reduces stress without the need to get on the floor.
Why try Tai Chi? Gentle exercise for healthy ageing
Improve balance, reduce stress, and support your wellbeing with Tai Chi. Discover how this gentle, low-impact practice can help you stay active as you age. Follow along with a video demonstration.
You can make dancing part of your healthy ageing journey
Stay active and have fun with dance! Discover how dancing improves physical health, mental health and wellbeing, and social engagement for older adults.