Moama Moves Walking Group

Moama Moves Walking Group

Moama Movers Walking Group is a friendly local walking group of about 24 walkers. The group meets at the Moama Sound Shell every Thursday for a 45 to 60 minute medium-paced walk. Routes vary from week to week and walkers are welcome to bring their dogs. Regular walking has many benefits for weight, blood pressure, and blood cholesterol management. It reduces the risk of heart disease and stroke and maintains your bone health. Walking also improves your balance and coordination, reducing the risk of falls. Another benefit of walking is that it lifts your mood, which is great for your mental health. New walkers are always welcome to join.