Back to Social activities

Tai Chi North Hobart

Strength Taichi

Tai Chi North Hobart

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure and prevent falls. It can also help if you have arthritis. Join your local friendly tai chi classes in a wide range of classes held across Tasmania. Any fitness level, any ability welcome. Contact the website for more information about class locations.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

7 Burnett Place North Hobart TAS 7000

You might also be interested in these resources

older people doing tai chi class

Why try Tai Chi? Gentle exercise for healthy ageing

Improve balance, reduce stress, and support your wellbeing with Tai Chi. Discover how this gentle, low-impact practice can help you stay active as you age.

Read more
chair yoga class overhead press

The benefits of chair yoga

Stay fit and flexible with chair yoga exercises. Perfect for older adults, chair yoga enhances mobility and reduces stress without the need to get on the floor.

Read more
Image of a man getting into an indoor pool.

Discover the benefits of water aerobics

Discover the benefits of water aerobics for older adults. Learn how this low-impact exercise improves strength, flexibility, and cardiovascular health.

Read more