In the Bedroom

Rest well in your bedroom by following some easy steps and using helpful products. Check out the suggestions below to become more independent in your bedroom.

How independent are you in the bedroom?

Start by asking these questions:

Do you have a personal emergency response alarm? Do you have a plan if you feel unwell during the night?
Do you sit on the side of the bed, stretch, and move your legs to wake up your body and mind before standing to start your day?
Do you have a bedside lamp that is touch or voice-activated? Do you have enough light to see your way around?
Do you use clips or cord organisers on your bedside table to make cords and switches easy to access?

Plan

Arrange your bedroom with a sturdy bedside table for easy access to a torch. Ensure the path from your bed to the door is clear of clutter and easy to move through.

Prepare

Doonas or duvets are lighter than blankets and can make it easier to change the bedding. Some bedding now comes with labels to show you where the top and bottom are. Having handy loops on your sheets can help them stay in place.

Pace

To feel refreshed upon waking, try to soak in some sunlight early in the morning and during the day. Exercising outdoors in the morning also improves your quality of sleep at night.