Outside the house
Have fun outdoors in the garden by following some easy steps and using helpful products. Enhance your independence outside the home with the suggestions below.
How independent are you outside the house?
Start by asking these questions:
- Do you wear well-fitted shoes with low heels and non-slip soles?
- Are there sturdy handrails installed by the stairs and entrances to your home?
- Can you clearly see the edges of your steps? Do your steps have a non-slip surface on them?
- Do you use a key turner to make unlocking your doors easier?
Plan
When selecting plants for your garden, choose low-maintenance native ones. Think about setting up a watering system to keep them healthy. Hydroponic gardens reduce the need for watering and heavy digging. Try installing a pulley system to easily adjust the height of hanging baskets.
Prepare
It's important to prepare your body before doing any work in the garden. Start by doing some gentle warm-up exercises and simple stretches. Install a high-wattage bulb in dark spaces to ensure you can see your way around the garden.
Pace
Set your reticulation on a timer to reduce the need to drag a hose or lift a heavy watering can. Consider turning your garden into a ‘no-dig garden’. These low-maintenance gardens are made from organic material, compost, newspaper, and lucerne hay.
